Related Services - Gyrotonic

Gyrotonic—Lisa Davis

Surfers Paradise Ph: 0403 116 776

What this can do for you:

· Sculpt your body

· Reduce stress

· Increase energy

· Improve posture

· Increase flexibility & range of motion

· Improve immune system

· Increase core strength

· Increase bone strength & density

Hugely popular in the US and Europe, this cutting edge technique is meeting the continually evolving needs of health conscious men & women. This unique system offers the same benefits also derived from Pilates, Swimming, Dancing & Yoga. Movement is fluid and flowing, allowing the body to work in an integrated manner.

Exercises are performed on specialist equipment designed to enhance coordination, strength and flexibility allowing total freedom of movement.

The system is fully adjustable and beneficial for people of all ages and fitness levels from elite athletes to senior citizens through to children in vital stages of growth.

Sessions are individual and are one-on-one with a certified trainer.

Please contact Lisa to find out more– NOW!

FERNZ HEALTH

Natural Health Simply